Tired of that persistent back pain and ready to take action to reduce it? It’s no coincidence you’ve landed on this page! This challenge is designed to help you achieve a pain-free back and become stronger than ever.
Dates: November 10th, Friday
Time: From 7:30-9:00 PM CET
Where do you see yourself in 10 years? Are you still troubled by persistent back pain because you didn’t find time to work on your health? Time that you otherwise spent watching TV for hours or scrolling through social media? Or have you freed yourself from back pain, able to pursue what makes you happy without pain, because you did set aside time for your health?
Friday night we go live from 7:30 to 9:00 PM via Zoom.
Some benefits you can experience when you participate in the challenge:
The challenge ‘Self-Help for Back Pain’ is open to people with various back issues. Here are some examples of back pain for which participation is possible:
It’s important to note that although the challenge is designed to help alleviate back pain and strengthen back muscles, it is not a replacement for medical advice. It’s also essential to listen to your own body and stop the exercises if you experience pain.